Macro tracker spreadsheet + TDEE and macro calculator in one Excel and Google Sheets workbook. Stop guessing your calories and juggling five apps: MacroForge replaces your calorie calculator, food diary, weight log and workout log with one linked, automated file.

HOW IT WORKS

1. Macro calculator: enter your stats once and get your daily calorie and macro targets instantly.
2. Food log / calorie tracker: log meals and watch remaining macros update live, with a 31-day auto-summary.
3. Weight tracker: weigh in and see a smoothed 7-day trend instead of daily noise.
4. Workout log: log your lifts. Estimated 1RMs and personal records track themselves.
5. Dashboard: calories, macros, weight trend and training at a glance.

WHO IT’S FOR
Anyone counting macros to lose fat, cut, bulk or recomp, plus gym beginners and lifters who want one simple fitness spreadsheet instead of paid apps.

WHAT YOU GET
✅ Excel macro tracker template that also works in Google Sheets
✅ TDEE calculator, calorie counter, meal tracker, weight tracker and gym log in one file
✅ No add-ons, no app, no subscription
✅ One-time $5 purchase, instant download after checkout