Stop overpaying for protein. This cookbook gives you 20 high-protein, macro-tracked recipes where every single serving costs under $3. Built around budget-friendly powerhouses like eggs, chicken thighs, canned tuna, ground turkey, beans, and cottage cheese. Every recipe includes a full macro breakdown (calories, protein, carbs, fat) so you can plug straight into your tracker. Organized into Breakfast, Lunch, Dinner, Snacks, and Desserts — plus a master grocery list and bonus budget shopping tips. No fluff, no filler, no overpriced ingredients. Just 20 recipes engineered for results on a real budget.