Meal prep without the guesswork.

The MacroPilot Meal Prep Planner is a complete weekly system that takes you from picking recipes to prepping meals to walking out of the grocery store — with every macro accounted for.

What's inside:

• 4-week meal planner with daily macro auto-totals (Breakfast, Lunch, Dinner, Snacks)

• 30+ high-protein recipe library with full macros and prep times built in

• Ready-to-use grocery list template organized by aisle — estimate costs and check off as you shop

• Prep day checklist with time estimates so you batch cook like a machine

• Full instructions to get started in minutes

Who this is for:

• You meal prep but waste time figuring out what to cook each week

• You want to see your daily and weekly macros before you even start cooking

• You're tired of buying random groceries and throwing food away

• You want one system that handles planning, shopping, and prepping

How it works:

1. Browse the recipe library and pick your meals for the week

2. Plug them into the weekly planner — macros auto-calculate

3. Build your grocery list from the ingredients you need

4. Follow the prep day checklist and batch cook everything

5. Eat on track all week without thinking about it

Pairs perfectly with the MacroPilot High-Protein Air Fryer Cookbook. Instant download. Works in Excel, Google Sheets, or any spreadsheet app. Keep it forever.