Stop guessing your macros. Start tracking them.

The MacroPilot Macro Tracker is a plug-and-play spreadsheet that makes tracking your calories, protein, carbs, and fat dead simple — no apps, no subscriptions, no BS.

What’s inside:

• 28-day daily food log (Breakfast, Lunch, Dinner, Snacks)
• Auto-calculating daily totals and remaining macros
• Weekly dashboard with averages, adherence %, and charts
• 50+ food database with macros for common foods built in
• Progress tracker for weight, waist, chest, and arms
• TDEE calculator to dial in your calorie targets
• Full instructions — just open and start logging

Who this is for:

• You’re on a cut and need to stay accountable
• You want a simple system without paying $10/month for an app
• You meal prep and want to see your weekly averages
• You want to track body measurements alongside nutrition

How it works:

1. Set your calorie and macro goals
2. Log your food daily
3. Watch the spreadsheet do the math
4. Review your weekly dashboard and adjust

Instant download. Works in Excel, Google Sheets, or any spreadsheet app. Keep it forever.