131 high-protein desserts that actually taste like dessert — and quietly hit your macros.

Mug cakes, cottage-cheese ice creams, no-bake cheesecakes, brownies, baked oats, protein bark, cookie dough, nice cream and more. Most take five minutes and a bowl, a blender, or a microwave. No weird textures, no sugar crash, no guilt.

What you get:

• 131 recipes — 71-page PDF, instant download

• Calories, protein, carbs and fat on every single recipe

• Up to 30g protein per serving

• 17 dessert formats across 18 flavors — mix and match to invent your own

• Beginner-friendly, with simple ingredients you already have

Buy once, download instantly, keep it forever. Reads great on phone, tablet and desktop.

Macros are per serving and approximate — they shift a little with your exact protein powder and add-ins.