A practical digital worksheet for adults who have returned to pornography and feel tempted to treat one lapse as total failure. The Reality Audit helps you separate what actually happened from the harsh story your mind may be telling you, so you can make a clear next decision and return to your planned recovery actions. Use it to examine the lapse without spiralling into shame, identify the point where your plan changed, and decide what constructive action comes next. Instead of abandoning your recovery because one setback feels overwhelming, you can turn the moment into useful information and regain direction. The worksheet is designed for immediate, focused use when you need structure rather than self-judgement. Download it online and work through the prompts privately at your own pace. It is a practical recovery aid, not a substitute for professional medical or psychological support.