A practical digital ebook for adults newly diagnosed with type 2 diabetes who want everyday meals to feel simpler and more predictable. Build five dependable plates that support your agreed blood glucose targets without weighing or counting every ingredient.

Inside, you will learn how to define a reliable meal, organise each plate around four useful roles, and use your hands to guide portions. You will also explore how to keep a consistent plate pattern when eating familiar pub-style meals and how to review glucose patterns rather than reacting to one reading.

The result is a straightforward meal system you can start using immediately, helping reduce the guesswork around portions, sauces, rice, biscuits and ordinary Tuesday suppers. Use the ebook as a practical starting point alongside the advice from your healthcare team, then adapt the ideas to your preferences, routine and agreed targets.