Whop
1/1
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BlueprintBody

4
(1 review)

Get in the best shape of your life in under 3 hours per week

includes
Discord icon

Discord

Discord

Features
🦍
Training Program
Full workout Program
🧠
Training Theory
Theory supporting the training philosophy allowing you to tailor the program to your specific needs.
🍴
Nutrition Guide
Nutrition Guide for optimizing athletic performance and Cognitive function.
🧑‍🦽
Mobility
Basic Mobility Work ( 30 minutes per week ) Hip and Shoulder mobility Hamstring and Achilles lengthening
Customer Q&A

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Customer reviews
4 out of 5
(1 reviews)
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User avatar
mediamotion
4 months ago
Short concise program, useful information.
FAQs
How long is the program
6-8 weeks
About the seller
Company image
BlueprintBody
Fitness • General

1 review

Minimalistic approach to fitness

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