Hair Care - Skin Care (GUIDE)

Skin & Hair Health: Review of skin and hair anatomy, physiology, how it reflects overall health, and a few factors that may influence the condition, including diet. Simple tutorials to create a no-fuss daily care regime for your skin and hair, depending on the type of each (includes product options and methods). Diet and Hydration, Exercise, and Stress Management: a deep dive into how nutrition and lifestyle factors affect the health of our skin and hair. Identification, self-help, and OTC remedies for skin and hair problems such as acne, and dandruff, besides tips on dealing with dryness and oiliness of the scalp.