In depth books to enhance your mindset.
Unleash the best version of yourself:: Fitness and Nutrition. Everything you need to know about fitness and nutrition.
Chapters included:
The Naked Truth: Exposing the Fitness Industry.
Learning The Lingo.
Weight Loss Myths.
Weight Lifting Myths
Key Aspects for Fat Loss.
Key Aspects for Building Muscle.
How to be Disciplined and Consistent.
Finding Your ‘Why’.
How to be Disciplined.
Discipline and Stresses of Everyday Living.
Mastering your Nutritional Path.
The Foundations of a Healthy Diet.
Calculating your Calories and Macros.
Creating Meal Plans.
Controlled Indulgence.
Mastering Strength Training.
Cardio.
The Best Exercises for Building Your Body.
Top Tips for Compound Exercises.
Planning Your Workout Routine.
Tracking Your Progress.
Information on Supplements.
Files
The Best Version Of Yourself
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woolfie90 5 months ago I really like how they simplified the parts of the book that needed it with clear illustrations. I also learnt a lot of new things I will be able to try confidently on my own now. Thanks and I look forward to the community opening up Soon. Signed up for free 5 months ago |
nortonrobinson 5 months ago One of the best detailed books I have read, Plenty of information and help. I will be joining the community as soon as its live. Signed up for free 6 months ago |
2 reviews