SJATHLETICS

Empowering you to live abundantly, by building mental and physical confidence within yourself!

The Fitness Handbook

$29.99

Free Community

Free

What makes our brand unique is its holistic approach to wellness, combining tailored fitness plans, expert nutritional advice, and spiritual growth strategies into one comprehensive guide. "The Fit Handbook" goes beyond traditional fitness programs by focusing on mental and spiritual confidence, ensuring a well-rounded path to an abundant lifestyle. Our personalized and practical

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The Fitness Handbook

$29.99

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Features

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Tailored 4 week workout plan

Customized exercise routine to align with your fitness goals

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Nutritional Guidance

Advice on creating balanced meal plans that fuel your body and support your health

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Goal Setting Strategy

Tools and techniques to set, track, and achieve your personal fitness and wellness goals

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Progress Tracking Tools

Tips for monitoring your progress and making adjustments as needed

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Mindset and Motivation Tips

Proven methods to boost your mental resillience and stay motivated throughout your journey

Customer Q&A

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FAQs

What will I gain from "The Fit Handbook

You will gain access to customized workout plans, nutritional advice, goal-setting strategies and mindset and motivation

Can I see results with "The Fit Handbook"

Yes, by following the tailored plans and strategies provided in the e-book, you can expect to see improvements

Who is this e-book for?

This e-book is for anyone looking to improve their overall well-being, whether you're a fitness enthusiast or beginner.

About the seller

SJATHLETICS

Fitness • General

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Welcome! I'm a 27-year-old personal trainer from Houston, TX, with a B.S. in Mechanical Engineering. My passion for fitness led me to create tailored nutritional guidance and comprehensive fitness programs. Whether you're here for personalized coaching, nutritional advice, or my exclusive fitness handbook, I'm committed to helping you reach your goals with proven strategies and dedicated support.

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@sydneyjanai

SJATHLETICS

The Fitness Handbook

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