A complete match day nutrition blueprint covering pre-match meals (3hrs, 1hr, 30min before kick-off), half-time fuelling strategies, and post-match recovery meals. Includes 5 fully structured match day meal plans with exact portions, macros, and timing for different kick-off times (12pm, 3pm, 5:30pm, 7:45pm). Built for footballers who refuse to fade in the second half.