145kg to 83kg in 12 months. No trainer, no chef, no surgery, not one perfect week. This is exactly how.

WHAT IS INSIDE

• The full story, including the parts I would rather leave out

• The system I used, written so you can copy it

• How I ate, on normal days and on bad ones

• What I did the day I slipped, which is the part nobody writes about

• The mindset shift that made it stick after years of starting over

WHO IT IS FOR

People who have started over more times than they want to admit, and do not want a meal plan they will abandon by Thursday.

I was the guy avoiding photos at his own son’s birthday. I wrote the book I needed back then.

WHAT IT COSTS

• On its own: $35, down from $47

• Free with the group programme and with VIP

Thirty pages, no filler. Instant download. Reads on phone, tablet and desktop. Yours to keep.

Want all three? The book, the Snack Book and the Starter Pack together is $49 instead of $75. You keep $26.