One bad meal is where most weeks die. You write off Tuesday, then Wednesday, then you tell yourself you will start again Monday. I did that for years.

This is the five minute fix for the day you slip.

WHAT IS INSIDE

• Why the Monday restart keeps failing, in plain terms

• What to do tonight, and what to do tomorrow morning

• The one rule that stops a bad day becoming a lost week

One page. Read it in five minutes. Use it the next time it happens.

Free. No catch, no card, nothing to cancel.