I did not lose 62kg because I had perfect discipline. I lost it because I stopped getting caught out at four in the afternoon with nothing in the house.

This is every snack I actually eat. Photographed in the shops you already go to, with the calories and the protein written down, so you can stop guessing.

WHAT IS INSIDE

• 32 pages of real snacks. Protein first, tins and jars, volume and crunch, the sweet fix, and what to do when the craving hits

• Where you actually are. The petrol station, the supermarket in five minutes, the coffee shop, the office desk, the car, travel days, and fast food damage control

• A normal day of my own eating, laid out plate by plate

TWO BONUSES, INCLUDED

• The Label Decoder. How to read any food label in ten seconds, and why the front of the pack is not for you

• The Pocket Cards. Four printable cards for your wallet, your car and your desk

WHAT IT COSTS

• The Snack Book on its own: $25, down from $35

• Both bonuses: included, no extra charge

• Free for VIP members

No recipes you will not cook. No supplements. Nothing your supermarket does not stock.

Want everything? The book, the Snack Book and the Starter Pack together is $49 instead of $75. You keep $26.