Most people do not fail in week one because they are lazy. They fail because nothing was set up. This fixes that before you start.

WHAT IS INSIDE

• Your kit. What you actually need and what you can skip

• Your food. The shop, the basics, the swaps that do the work

• Your habits. The three that move first

• Your head. What to do when week one goes wrong

• Your first week, laid out day by day

WHAT IT COSTS

• On its own: $15

• Free with the group programme and with VIP

17 pages. Read it in 20 minutes, set your week up in an hour, do it once.

Want all three? The book, the Snack Book and the Starter Pack together is $49 instead of $75. You keep $26.