A practical digital eBook for undergraduates who want to complete assignments, prepare for exams and protect their sleep during assessment periods. It shows you how to replace late-night panic with a repeatable weekly system built around visible priorities, sensible stopping times and manageable next actions. You will learn how to identify the decisions and delays creating pressure, work backwards from submission, divide assessment briefs into useful steps and protect review time before the deadline. The system also helps you sort competing demands, ask for support earlier and review your week so the same pattern does not keep returning. Rather than treating incomplete work, avoidance or disrupted sleep as evidence of a personal failing, this eBook gives you a clearer way to understand the problem and act on it. Read it online and apply the guidance to current assignments, revision tasks and the week ahead.