Adding conditioning can improve a lifter’s work capacity, but the wrong dose or placement can interfere with strength progress. This free checklist helps coaches review a weekly training plan, protect priority lifts, and choose where conditioning fits best.

Inside, you’ll identify:

• Which sessions should stay strength-focused
• Where low, moderate, or higher-intensity conditioning belongs
• Warning signs that conditioning is exceeding current recovery capacity
• What to adjust when performance or readiness starts dropping

Use it to make one clear conditioning adjustment this week, then explore the complete system for progressions, programming decisions, and long-term work-capacity development.