If you’re 6’3" (190 cm) or taller, you’ve probably realised that most training advice wasn’t built for your body. Longer limbs, a greater range of motion, and different biomechanics mean you need a different approach to building muscle.

I’m Marius Decko, a former professional basketball player standing 6’8". Over the past six years, I’ve helped tall men stop guessing and start building muscle with a coaching system designed specifically for taller physiques.

What You’ll Get

• A personalised training programme built around your height, goals and available equipment.

• Nutrition coaching to maximise muscle growth, performance and recovery.

• Weekly check-ins with programme adjustments based on your progress.

• Direct access to me for accountability, support and expert guidance.

• Recovery, mobility and lifestyle coaching to help you stay healthy while building your best physique.

Who This Is For

This coaching is for you if you:

✔️ Are 6’3" (190 cm) or taller.

✔️ Have been training consistently but struggle to build muscle.

✔️ Feel like generic programmes don’t suit your frame.

✔️ Want a proven system created specifically for tall lifters.

✔️ Are ready to commit to long-term results.

This isn’t another generic fitness programme. It’s a coaching experience built around the unique challenges and advantages of taller athletes.

Apply below to join Built For Tall One-to-One Coaching, and let’s build a physique that finally matches your frame.