Most people overcomplicate meal prep. They try to make 7 different meals, spend 4 hours cooking, and give up by Wednesday.

Here's what actually works — the 3-Container Method:

Container 1: Protein base

Pick ONE protein. Grill or bake 3-4 lbs. Season it differently for each day. Chicken thighs are the GOAT — cheap, flavorful, hard to mess up.

Container 2: Carb rotation

Alternate between rice, sweet potato, and quinoa through the week. Cook all three on Sunday. Takes 30 min total with minimal effort.

Container 3: Veggie mix

Roast a sheet pan of mixed vegetables — broccoli, peppers, zucchini. Season with olive oil, garlic powder, and salt. Done.

That's it. 3 containers, ~90 minutes of prep, 5 days of meals. Your body doesn't need Instagram-worthy plates. It needs consistent fuel.

I break down exactly how to do this (with macros, shopping lists, and weekly rotations) inside Train With Oluwa. New plans every week.

What's good fam, welcome to the Meal Prep Subscription 💪

Here's how this works:

Every week I drop a new meal plan in the Weekly Meal Plans feed. Each plan includes:

• Full recipes with step-by-step instructions

• A complete shopping list you can screenshot and take to the store

• Macro breakdowns (protein, carbs, fats, calories) for every meal

• Prep tips so you can batch cook in 1-2 hours on Sunday

Meal Prep Chat is where the community lives. Post your preps, ask questions, share substitutions — we all eat together.

The meals are designed to fuel your training without breaking the bank. Simple ingredients, big flavor, real results.

Let's get it. Drop a message in the chat and introduce yourself.