Have you ever hit a wall where the winter is approaching fast, daylight is disappearing faster and faster. the mood shifts, maybe you being more grumpy than usual. Winter depression is perhaps a known word. this ebook will teach you all the tools to avoid landing in that hole where days have to pass by as fast as possible. we teach you how to gain energy with small adjustments and mental tasks. We reverse how the brain and habits want to control the mindset.