Coach-led. Community-powered. The Foundation Tier is our structured, community-driven track for lifters who want steady progress without guesswork. You’ll train inside a professional system—clear programming, fast feedback, and a room that keeps you accountable.

What you get: 6–8 week blocks you can join anytime with progressive loading and skill work for measurable strength gains; a program calendar with a one-tap “Log Today” flow so sessions auto-save to your private log thread; private training logs shared with coaches for notes, video links, and trend review; a member forum for serious discussion and shared solutions; coach Q&A where you can ask up to two to three focused questions each week and high-quality member answers are coach-verified with a check mark; a weekly Form Lab that breaks down one lift—setup, cues, and execution—so technique improves each block.

Why it works: structure removes friction; many minds, one standard; accountability is built in.

How it runs: the coach posts the day’s plan, you tap Log Today, your summary lands in your private thread for coach review, you ask in the forum and see verified answers quickly, you repeat through each block and keep building.

Who it’s for: lifters who want elite systems and coaching standards without full custom programming—serious about getting stronger, moving better, and showing up week after week.

Expectation: bring intent, log honestly, participate in the forum, and the room will lift you higher.