Most high-functioning fathers know something is wrong by 7pm. They just don't know what.

This is a 14-day operational protocol — not a course, not coaching — that addresses the three physical layers driving evening depletion and reactivity.

Pillar 1 — Sleep Foundation (Days 1–5) Fix the recovery system you have been running without maintaining.

Pillar 2 — Energy Activation (Days 6–10) Build the physical baseline that determines what you have left by evening.

Pillar 3 — Time Reclaim (Days 11–14) Install the transition between work mode and home mode.

One action per day. Each action compounds. Nothing here requires more than 20 minutes.

Delivered as a PDF with a 14-day progress tracker included.