Jaeger Gymnastics

A private room for artistic gymnastics coaches who want to get better at the craft — progressions, programming, and athlete development.
Windhoek, NA
Created byProfile pictureNadine
3 joined
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NadineProfile picture@nadinejaeger·Sep 9

Stop teaching the skill. Teach the shape that makes the skill inevitable.

Most club coaches I watch are still skill-hunting. Kid can't do a back handspring, so they throw more back handsprings. That's how you get ugly landings and scared athletes.


The skill is the last 10%. The other 90% is shapes: hollow, open shoulders, blocking angle, where the eyes go.


If a beam acro series is falling apart, I don't add more series. I go back to:

  • How they set (are they still looking at the beam?)

  • Whether the first skill finishes in a shape that actually allows the second

  • Whether they can hold the connection shape on a line on the floor for 5 seconds without dying


If they can't hold the shape, they don't get the skill. That's the whole method.


Shape first. Skill second. If your gym is still counting repetitions of a broken skill, you're teaching fear, not gymnastics.