Welcome to the Mentol Focus Breathwork Suite

Put on your headphones for an optimal audio experience, sit in a comfortable upright posture, and follow along with your 5 core routines:

1. Energy Boost (4 mins): Rhythmic active inhalations and sharp exhalations designed to elevate alertness and replace afternoon caffeine.

2. Box Breathing Reset (4 mins): 4 seconds in, 4 seconds hold, 4 seconds out, 4 seconds hold. Perfect for clearing mental clutter and regaining control.

3. Midday Fog Buster (4 mins): Diaphragmatic pacing that restores cognitive clarity during long focus blocks.

4. Pre-Meeting Calm (4 mins): Slow extended exhalations that calm your heart rate and settle nervous energy before high-stakes calls.

5. Workday Shutdown (4 mins): Gentle down-regulation breathing to disconnect your mind from work and transition into rest.

Tip: Listen with closed eyes and relaxed shoulders whenever possible.