Your body remembers what your mind tries to forget. That tension in your shoulders, the knot in your stomach, the nights you can’t sleep — it’s not anxiety. It’s your nervous system stuck in survival mode.

This free guide gives you the neuroscience behind why you feel this way — and 5 simple somatic practices you can do tonight to start shifting out of fight-or-flight.

Inside you’ll learn:
• Why your nervous system is running the show (and how to take back control)
• The Physiological Sigh — calm your system in 30 seconds
• Orienting — a practice to bring you back to the present
• The Butterfly Hug — self-soothing when emotions hit hard
• The Shake-Off — release stored tension from your body
• Safe Place Anchor — build an internal refuge you can access anywhere
• A 7-day somatic challenge to build these into your daily life

No fluff. No toxic positivity. Just real tools from neuroscience, somatic therapy, and lived experience.

From Meraki — healing for women rebuilding after divorce.