MerryHub

A planner designed for the brain you actually have — calm pages, one focus at a time, and no dates anywhere, so a missed day costs you nothing.

WHAT’S INSIDE (30 A4 pages)
• Start-here page — the whole system in three gentle habits
• 2 brain-dump pages — empty your head before you plan
• 7 daily pages — a top 3 (that is all), time blocks 6 am–8 pm, tiny steps, one thing that went OK
• 4 weekly sets — week overview + a weekly reset that moves, shrinks or releases what’s left
• Morning routine + evening wind-down trackers
• 3 habit trackers — monthly grid, weekly grid, and a no-streak “every dot counts” version
• 2 project breakers — the big task, the two-minute first step, then steps small enough to start
• 2 focus-session sheets — four 25-minute sittings with breaks and a place to park distractions
• A parking-lot page + notes page

DESIGNED TO LOOK CALM, NOT LOUD — one focus per page, soft colours, roomy writing lines, no streak to break.

FILLABLE TOO — the daily top-3 lines are type-in fields in any free PDF reader, or print and write by hand.

PRINTING — A4 or US Letter at 100%; reprint the daily and weekly pages as often as you like.

PLEASE NOTE — This is a digital download (PDF) — no physical item is shipped. This planner is a planning and organisation tool; it is not medical advice, and it does not diagnose or treat ADHD or any other condition. For personal use; please do not resell or share the file itself.

Made with MerryHub • merryhub.vercel.app