This guide shows you how to rebuild your metabolism using real food. When supplements aren’t in the budget, your body still has everything it needs to heal when you give it the right minerals, vitamins and whole-food sources that drive thyroid function, cellular energy, liver detox and nervous system balance. These foods restore safety in your system so your energy rises, inflammation drops and fat loss becomes possible again. Use this list daily to nourish your cells, support your hormones and bring your metabolism back online.