For women navigating perimenopause and menopause who want to explain what is changing and ask for specific support.

This fillable, 8-page PDF helps you prepare one conversation: describe what you have noticed, choose what would help, and put your request into words.

Inside you’ll find adaptable openers and requests for home, friendship, caregiving, and work; language for pausing and returning to a difficult conversation; a conversation plan, two worked examples, and a reflection page.

Choose one person and one situation, then adapt the words to your life. Fill in the PDF with a compatible PDF reader, or print it and write by hand.

An educational communication resource.