A practical digital eBook for adults who find that clock watching, calculating how much sleep is left, or trying to force relaxation can make bedtime feel like a test. Learn to notice those patterns without treating wakefulness as failure, separate tomorrow worries from facts you know tonight, and choose responses that bring your attention back to the present instead of making sleep another task to control. Across seven chapters, you’ll explore an evening routine without a sleep assignment, the Wakefulness Decision Card, and a gentler way to approach the morning after. The guided practice measures progress by using your response—not by how quickly sleep arrives.