End the workday without carrying every unfinished task, conversation, or decision into bed. This ebook helps you notice when your mind returns to work, tell apart issues that need one concrete next step from worries that only repeat, and park tomorrow’s work with a clear plan for returning to it. You will find a short evening routine, guidance for the moments work thoughts show up in bed, and a way back to the routine after a hard night. Written for overloaded professionals who want usable steps, not pressure to have everything under control. This is not therapy and does not replace professional care. Digital product, available online after purchase.