Night shifts can take a lot out of you. Long hours, changing schedules, daytime sleep, and limited time to recover can leave you feeling like you are constantly trying to catch up.

The 5AM Reset was created to help you take back control of your routine without expecting you to live like someone who works a normal 9-5 schedule.

Inside this practical ebook + workbook, you will discover simple ways to build a routine around your real life, from winding down after a shift and creating a better sleep environment to planning your meals, managing your energy, organizing your days off, and tracking your progress.

30 Fully Edited Pages.

You will get a PDF (2MB) file.