A free grief ebook for newly bereaved adults who need help getting through the first month without forcing closure too soon. First Month Grief Prompts gives you simple, steady language for the raw days when basic tasks feel heavy and “moving on” is not the goal. Inside, you’ll find short prompts built around the Anchor Before Meaning framework: name the day, protect the basics, and postpone neat explanations until your body is steadier. It’s designed for the first 30 days after a death, when the hardest moments often hit before breakfast, after 8 p.m., or right after a condolence text. Use it to create one small anchor at a time: open the curtain, fill the kettle, answer the phone once, choose one repeatable meal, and leave one task for later without apology. This is a quick, practical download you can read in under an hour and return to whenever the day feels unmoored.