COMING SOON — THE SLEEP RECOVERY TOOL

You’re exhausted all day, then somehow more awake when you finally get into bed.

Your body is tired, but sleep doesn’t arrive. Your thoughts speed up. You check the time. You start calculating how little sleep you’ll get — and sleep becomes another problem to solve.

The Sleep Recovery Tool helps you understand what may be happening between exhaustion and actually being ready for sleep.

Because tired and sleep-ready are not always the same thing.

You’ll explore how sleep pressure, circadian timing, arousal, stimulation, caffeine, environment and daily behaviour can influence the transition into sleep.

You’ll learn to recognize your own tired-but-wired pattern, notice when sleep effort is adding pressure, and identify what earlier parts of your day may be carrying into the night.

You’ll also build a practical personal recovery map using light, timing, movement, stimulation, downshifting and environment.

The goal isn’t perfect sleep. It’s understanding what may be getting in the way — so you can create better conditions for sleep to take over.

Launch price: €29.99 — one-time access.

Currently in final development. Access is not yet open.

Educational only. Not a diagnosis or treatment for insomnia or other sleep disorders, and not a replacement for appropriate professional care.