As a father. I get it, not being present in important moments and away from the family feels like a burden and motivation to look after our body and mind takes a back track because there’s just not enough time.

But what if I told you there’s a way to fit all. Looking after our body, mind and feeling energetic to share it creating memories with your family without complicated long hours workouts and nutrition that is a game changer.

My name is Matheus Medeiros, founder of missionFit. A father, husband that once was just like that until I created the 5AM Dad with the exact system I used to build my mental and physical health back on track while raising a newborn. No two-hour sessions. No complicated meal plans. Just a proven framework that fits around your busy life. Whether you’re expecting your first or restarting after years away.

✔ Train before the house wakes up

✔ Keep your muscle. Lose fat efficiently

✔ Show your kids what discipline looks like

The best time to start was before the baby. The second best time is now.