If you're crying when you roll over in bed, dreading getting in the car, or being told it's "just normal pregnancy pain" — you're not imagining it.

Pelvic girdle pain (SPD/PGP) affects up to 1 in 4 pregnant women. This 50-page illustrated guide walks you through exactly what to do about it.

WHAT'S INSIDE

• What's happening in your body, and why generic pregnancy advice doesn't help

• Movement modifications for the 25 daily moments that hurt: rolling over, getting dressed, stairs, cars, picking things up, carrying kids, sleeping

• Scripts for advocating with a dismissive doctor

• Birth plan for labor with PGP

• 14-day symptom diary

• Printable cheat sheet

• Postpartum recovery

• 11 illustrated diagrams

Reviewed by a qualified physiotherapist. Offered as educational guidance — not medical treatment, diagnosis, or a cure. PGP should always be assessed by a qualified healthcare provider.

50-page illustrated PDF, available immediately after purchase.