First Barbell is a 4-week beginner strength app you open on gym day. Each session is one screen: today’s lifts, three form cues, and a place to log the weight you actually used. The next session stays locked until you check this one off.

Week 1 is show up and learn the patterns. Week 4 leaves you with a written next block, or an upgrade into coached membership.

No class schedule. No 40-exercise spreadsheet. Three sessions a week. Built for people who have never lifted, or who keep starting over.