The ADHD-Friendly Meal Planning System is designed for individuals with ADHD who struggle with meal planning and decision fatigue around food.

What's Included:

✨ 30 Low-Prep Meals - Quick recipes categorized by effort level across all meal types

🛡️ Lazy Day Backup System - Three-tier emergency options for when cooking feels impossible

🛒 Store-Layout Grocery Lists - Pre-organized templates that match actual store layouts

🧭 Nothing Sounds Good Flowchart - Step-by-step guidance when food paralysis hits

⏰ Weekly 10-Minute Reset - Simple maintenance to keep your system running

📋 Troubleshooting Guide - Solutions for common challenges

Why It's Different:

Built around 5 Core Rules: Simplify, Be Flexible, Reduce Decision Fatigue, Externalize Everything, and Embrace "Good Enough."

Who It's For:

Perfect for anyone experiencing executive dysfunction, time blindness, working memory issues, food decision paralysis, or all-or-nothing thinking around meals.

Tagline: Solving Decision Fatigue - One Meal at a Time