A simple beginner ebook for people who want to start calisthenics without a gym.

You get:

• A full easy-to-follow guide (PDF)
• How to start this week, even if you cannot do a push-up yet
• A 4-week plan, 3 short days a week
• Easy versions of every move
• What to eat, without a strict diet
• Answers to the questions beginners always wonder about

No gym. No fancy equipment. Written so it stays easy on purpose.