ADHD Life Planner Spreadsheet | Excel & Google Sheets

One file. 15 tabs. Everything your ADHD brain needs — budget, habits, tasks, meals & daily check-in. Zero overwhelm.

💰 Budget & Money
→ Dashboard, Monthly Budget, Spending Log, Debt Tracker, Savings Goals, Bills Tracker & The Pause Button (24-hr impulse-spend tool)

📋 Life & Productivity
→ Task Tracker, Habit Tracker, Goal Tracker, Daily Check-In, Meal Planner & Grocery List

💛 Why It Works
→ Built for ADHD — not adapted from a neurotypical planner
→ No-judgement language — awareness over perfection
→ Visual progress bars, colour-coded status & green checkmarks
→ Fill in the blue cells — everything else auto-populates
→ Use 3 tabs or all 15, it works either way

📩 How It Works

1. Purchase → instant download

2. Open in Excel or upload to Google Sheets (free)

3. Fill in Setup tab → start planning

🎯 Perfect for adults with ADHD, neurodivergent brains & anyone struggling with budgeting, impulse spending, or staying organised.

Digital download. All sales final. Personal use only.
💌 Questions? Message anytime.