ADHD Life Planner Spreadsheet | Excel & Google Sheets

One file. 15 tabs. Everything your ADHD brain needs — budget, habits, tasks, meals & daily check-in. Zero overwhelm.

💰 Budget & Money
→ Dashboard, Monthly Budget, Spending Log, Debt Tracker, Savings Goals, Bills Tracker & The Pause Button (24-hr impulse-spend tool)

📋 Life & Productivity
→ Task Tracker, Habit Tracker, Goal Tracker, Daily Check-In, Meal Planner & Grocery List

💛 Why It Works
→ Built for ADHD — not adapted from a neurotypical planner
→ No-judgement language — awareness over perfection
→ Visual progress bars, colour-coded status & green checkmarks
→ Fill in the blue cells — everything else auto-populates
→ Use 3 tabs or all 15, it works either way

📩 How It Works

1. Purchase → instant download
2. Open in Excel or upload to Google Sheets (free)
3. Fill in Setup tab → start planning

🎯 Perfect for adults with ADHD, neurodivergent brains & anyone struggling with budgeting, impulse spending, or staying organised.

Instant digital delivery worldwide. Please ensure your billing state and postal code match your card’s billing address at checkout.

Digital download. All sales final. Personal use only.
💌 Questions? Message anytime.