The ADHD AI Prompt Pack
85 AI prompts designed for ADHD brains. Works in any AI chatbot.
85 ChatGPT/Claude prompts written specifically for ADHD brains — for task initiation, RSD spirals, decision paralysis, time blindness, and the email that's been in your drafts for 3 weeks.
What's inside: 85 ready-to-use prompts across 8 categories: Task Initiation, Decision Paralysis, Time Blindness, Emotional Regulation/RSD, Communication, Planning & Organization, Focus & Hyperfocus, and Daily Routines.
Why it's different: These aren't generic productivity prompts repackaged with "ADHD" slapped on. Every prompt was written for how your brain actually works — not how neurotypical productivity culture says it should.
Who it's for: Adults with ADHD who already use AI tools (or want to) but are tired of prompts that assume you can "just break it into steps." You don't need another system. You need the right words to get AI working with your wiring.
What you get: • The ADHD AI Prompt Pack (PDF — 23 pages, 85 prompts) • Quick Start Guide (PDF — 3 pages) • Works in ChatGPT, Claude, Gemini, or any AI chatbot • One-time purchase — yours forever, including future updates
You're not broken. Your tools were just built for someone else's brain. Now you have some that fit yours.
