The 30-Day Brain Reset
Rewire your brain for calm, clarity, and mental sharpness — using neuroscience.
Four weeks.
One complete transformation.
Each week targets a specific neurological system — building on the last, creating lasting change from the inside out.
What You Receive
Everything inside the journey
A complete system — not just content. Each piece is designed to work with your brain’s natural change mechanisms.
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Daily Brain Reset Practices
30 days of short, science-backed daily practices. Each one targets a specific neurological mechanism — explained simply, applied immediately.
Value $47
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4 Weekly Video Lessons
Each Sunday, Nora walks you through the science behind that week’s practices — so you understand exactly what’s changing in your brain and why.
Value $97
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Sleep & Clarity Meditations
Guided audio sessions designed around sleep neuroscience. Helps regulate your circadian rhythm and quiet the default mode network before bed.
Value $35
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S.O.S. Cortisol Reset Audio
A 3-minute emergency protocol you can use anywhere. Physiologically proven to downregulate your stress response within minutes.
Value $25
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30-Day Guided Neuroscience Journal
Daily prompts that strengthen self-awareness and activate the brain’s reflection circuits — one of the most underused tools for lasting change.
Value $35
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Brain Health Food Guide
The foods that support BDNF, reduce neuroinflammation, and feed your prefrontal cortex. Simple, practical, and backed by current research.
Value $15
- 1 month agoFor the first time in 5 years, I can take a deep breath. Thank you.Written 2 months after purchase
- 1 month agoI made it through most of the first week. And, the program really felt like it was working. The daily readings are kind of awkward. The text is confined to a window in the lower right of the screen; not the whole or a large fraction of the screen real estate. And, I have to zoom in on the text a...Written 14 days after purchase
- 2 months agoI just finished the second week, and so far I find it to be very good, it requires discipline and commitment but I am already more aware and have started to implement changes in my life.Written 15 days after purchase
- 2 months agoThis program is brilliant; it is concise, yet the content is excellent. I had no problem with printing; however, I did struggle with shopping for the food required for the recipes. I think a shopping list would be helpful.Written 21 days after purchase