The 30-Day Brain Reset
Rewire your brain for calm, clarity, and mental sharpness ā using neuroscience.
Four weeks.
One complete transformation.
Each week targets a specific neurological system ā building on the last, creating lasting change from the inside out.
What You Receive
Everything inside the journey
A complete system ā not just content. Each piece is designed to work with your brain's natural change mechanisms.
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Daily Brain Reset Practices
30 days of short, science-backed daily practices. Each one targets a specific neurological mechanism ā explained simply, applied immediately.
Value $47
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4 Weekly Video Lessons
Each Sunday, Nora walks you through the science behind that week's practices ā so you understand exactly what's changing in your brain and why.
Value $97
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Sleep & Clarity Meditations
Guided audio sessions designed around sleep neuroscience. Helps regulate your circadian rhythm and quiet the default mode network before bed.
Value $35
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S.O.S. Cortisol Reset Audio
A 3-minute emergency protocol you can use anywhere. Physiologically proven to downregulate your stress response within minutes.
Value $25
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30-Day Guided Neuroscience Journal
Daily prompts that strengthen self-awareness and activate the brain's reflection circuits ā one of the most underused tools for lasting change.
Value $35
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Brain Health Food Guide
The foods that support BDNF, reduce neuroinflammation, and feed your prefrontal cortex. Simple, practical, and backed by current research.
Value $15
- 5 days ago
- 7 days ago