A first-7-nights CPAP fitting guide for new users who want less pressure, fewer leaks, and better sleep without guesswork.

Within 7 nights, you'll identify the main source of your discomfort and reduce wakeups caused by fit issues — without changing machines, buying new masks, or quitting therapy.

What's inside: • Chapter 1: Separate Machine Problems From Mask Problems • Three-part nightly check: cushion seal, strap tension, and sleep position • Traffic light decision device to separate normal adaptation from real mask issues • Skin and leak review for bridge-of-nose soreness, dry mouth, and side-sleeping seal loss • Short night audit for deciding when to adjust, retry, or call your equipment provider • First-week action plan to keep you moving through the first 30 nights without quitting

Built as a survival-focused framework for the toughest adjustment period. Step-by-step mask discomfort fixes from night one to night seven.