The 16-Week Fall Training System is a video-guided speed program built specifically for track & field sprinters, taking you from day one of fall training through to the start of your season faster, stronger, and more durable.

What’s inside:

• 16 weeks of training, structured phase by phase
• Full coaching videos breaking down mechanics, execution, and cues
• Printable PDF program so you always know exactly what to do
• Bonus Section to accelerate your progression
• New phases unlock as you progress just like being coached in person, not a content dump you download and forget

Who it’s for:
Track & field sprinters (60m, 100m, 200m) who want a real plan for the off-season — whether you’re chasing new prs and better executed races.

No guesswork. No wasted months. Just a clear system to build real speed before it counts.