A visual handbook you open at the store and on the counter.

Inside:
• Don’t buy junk. Freshness tests for fish, eggs, meat, and produce.
• Know what you’re looking at. ID charts for fish, shrimp, potatoes, pasta, and cuts of meat.
• Stop wasting food. Knives, measurements, cuts, and simple recipes that use what you just bought.
• Eat for how you feel. Short pages for energy, cramps, insulin, and everyday nutrition.

Instant access after purchase. One payment. Lifetime download.