The 30-Day Body Reset is a simple, no-excuses guide that helps you build consistency, discipline, and confidence — even if you’ve failed before. Created by Next Level Self (NLS), this 30-day plan teaches you how to reset your body and mind with small. DEATILS: 9 pages straight to the point, with 4 chapters, motivational stickers, quotes, short but descriptive and very helpful, it wont make you waste your time, just take action.