A practical digital cheat sheet for professional and emerging athletes who want to tell privacy-related public mentions apart from ordinary fan discussions. Use it as a quick reference to focus attention on the mentions that may call for a closer look, without reading every notification or uploading private correspondence. It also brings personal boundaries into the wider picture: social media exposure, personal information security, fan and media access, and protecting life beyond sport. Built for athletes navigating short career windows, public attention and changing demands, this toolkit offers a clearer starting point for thinking about what stays public and what stays private. Access it online and refer to it when you need a more considered way to handle public mentions and personal boundaries.