Discover simple 10–15 minute techniques to calm your mind and body before sleep. This guide helps you transform racing thoughts into peaceful rest using breathing exercises, progressive muscle relaxation, mindfulness, and visualization. Learn how to break the cycle of nighttime anxiety, release tension, and create a bedtime routine that lets you fall asleep faster and wake up refreshed. With practical tips for optimizing your sleep environment and supportive lifestyle habits, this guide empowers you to reclaim restful nights—starting tonight.