Focus is a biological skill sitting on sleep, novelty management, and reward. This protocol compresses the time between sit-down and genuine engagement to under ninety seconds, then rewires attention for 60 days like strength training.

Who this is for: Knowledge workers, founders, traders, and writers whose income depends on protected cognition. People who can focus in emergencies and collapse on ordinary Tuesdays.

Chapters: The Attention Economy Inside Your Skull. Plasticity Rules That Actually Matter. The 90-Second On-Ramp. Flow Physics. Fatigue Accounting. Dopamine Hygiene. The 60-Day Rewire. Relapse Environments.

Exercises: 90-Second On-Ramp. Switch Tax Log. Fatigue Triage.

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